discover the power of self-care
 

Discover the power of
Self-Care

created by busy mamas, for busy mamas. 

 
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Prioritize Yourself Every Single Day

 All that we do within Maven Mamas, whether through our app, guides, resources and articles is meant to remind you to take a "pause" — a little time for you every single day that allows you to remember yourself, connect, feel and to breathe. True self-care is finding ways that allow you to remember that you are more than your work, your role, your interactions. We have the power to tap into our deep well of wisdom and joy within, every day. This is how we discover a life we love in the midst of the chaos, the mundane, and the ups and downs. Join us and our community as we discover simple yet radical self-care resources to power our motherhood journey.

 
 
 

Self-Care Guides

Specifically Created For Busy Mamas

We’ve created simple, yet profound support tools that we know busy mamas need... because we're busy mamas and we need these! Our guides are created for mamas short on time and in need of a little extra encouragement and guidance directed specifically at discovering ways to thrive in motherhood (who doesn’t need that?)!

We keep it simple, straight to your inbox, and something you can do in less than 10 minutes.
Discover ways to prioritize yourself a little more each day!

 
 
 
 
 
 

Download Mama the app for a daily affirmation and mama support tools to help you reclaim your day and thrive in the midst of motherhood.

We don’t even make you open the app… but if you do, we’ve got a daily post behind each affirmation, plus meditations for moms. On those days when you need extra support, we've got a curated collection of tools to support you anytime, and anywhere you need to laugh, be inspired, feel supported, or connect with another woman that understands where you are in your journey.

 
 
 
 

Stories & Inspiration

 
 
 
 

Let's Be Social

The light shining after the storm has passed. Breathe it in. #beherenow #thismessybeautifullife #mamatheapp
Do you have a crew or just a few trusted advisors? Who are the people that have earned an opinion about this one wild and messy life? If you were in full shame who would you call? . . I use the @brenebrown 1” x 1” paper in my wallet ther
As a community of mamas we take our role in getting present to, learning about and serving mamas from all walks of life, black mamas and brown mamas you matter.  We are working on seeking ways to not be just an ally but an accomplice to black ma
#gratitude it is the magic wand for getting present. Do you have a gratitude practice? Have you kept it going through all of the communal grief we are walking though? Do you have a practice as a family? #mamasofinstagram #gratitudepractice
Sometimes self-care comes 5 mins at a time. Today it is laying on a hammock with @glennondoyle Untamed. Sometimes I feel like I am sneaking it in to keep myself grounded and keep a sense of sanity. Do you ever sneak in a little self-care? Do you ev
Hey mamas 🦋Have you been able to breathe in the last weeks?  Can you give yourself a moment to feel all the feels and breathe right now? . Breathe in love ... breathe out fear. We are 3 mamas, from different countries and backgrounds and
Breonna Taylor, George Floyd, Ahmaud Arbery and so many more deserve justice. Their lives matter. Let this be the end of the era of white privilege and systematic racism. We stand with these families and communities as they grieve and rise up. Get e
I have been thinking a lot about what these little ladies are learning from me during this time of home. What they are learning about how to prioritize their mental health and care for their bodies, minds and souls. Here is the thing, the first mon
 

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We love to share our favorite resources, inspiration and news!

 
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